Category Archives: footwork

Footwork

Footwork + Ball Around Back
Do the below 1st w/ shuffling, then cross-overs, then cross-behinds, then Cariocca.
While, for eg., shuffling, P passes tennis ball around his back repeatedly.
Try it w/ ball direction different from shuffle direction as well.

Footwork + Toss & Catch Ball
Do the below 1st w/ shuffling, then cross-overs, then cross-behinds, then Cariocca.
While, for eg., shuffling, P tosses tennis ball up and catches it.
Try it w/ both right and left hands.

Footwork + 2-Ball Juggle
Do the below 1st w/ shuffling, then cross-overs, then cross-behinds, then Cariocca.
While, for eg., shuffling, P juggles 2 balls.

Footwork + Basketball Bounce
Do the below 1st w/ shuffling, then cross-overs, then cross-behinds, then Cariocca.
While, for eg., shuffling, P bounces basketball.
Try it w/ both hands, not just the dominant hand.

Footwork + Volley-Up
Do the below 1st w/ shuffling, then cross-overs, then cross-behinds, then Cariocca.
While, for eg., shuffling, P volleys-up (bounces ball up w/o it hitting the ground) repeatedly.